Erin O'Brien's Strong Body, Fit Body

Strong Body, Fit Body

Strong Body Fit Body is the final logical step in the exercise sequence following Strong Body Ageless Body. This final program “puts the body back together”, by utilizing multi-joint exercises and plyometrics. It in my most challenging workout to date, and a format I often teach in my classes around Southern California


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Bring It! Studios

Crossfit Chanhassen

2963 Water Tower Place

Chanhassen, MN 55317
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