Erin O'Brien's Strong Body, Ageless Body

Strong Body, Ageless Body

Strong Body Ageless Body  was meant to be the final workout in a trio of DVDs beginning with Prenatal Fitness Fix and Postnatal Rescue. I wanted to call it "Back in the Saddle" but then realized that this basic kind of workout would benefit ALL exercisers. I wanted to focus on form (something sorely overlooked in today's workout  market) yet give a complete, total body workout while still challenging the viewer. I isolate the upper and lower body, yet move quickly from exercise to exercise to keep the heart rate elevated.The program concludes with tough floorwork and a relaxing stretch at the end.